Celebrating One Year Off of Thyroid Medication
Celebrating One Year Off of Thyroid Medication February 14th, 2022 I have so much I can share about the journey of it all but right now all I want to say is this: You CAN heal. Don’t ever let anyone tell you a diagnosis is the be all end all. Don’t ever let...
Regulating Stress
Regulating Stress January 24th, 2022 One of the most important things we can do right now is learn to regulate our stress responses and take full responsibility for our emotional well-being. Sadly, this is often the last thing on our list. For many, it isn’t...
Embracing The Holiday Blues
Embracing The Holiday Blues November 25th, 2021 Every year, it comes. Every year I hope that maybe this will be the year it won’t…but it always comes. The holiday blues. The bouts of weepiness. The waves of grief that at any moment can get...
Attacking Anxiety Doesn’t Work
Attacking Anxiety Doesn’t Work April 7th, 2020 When I was in my mid 20’s I had my first experience with a panic attack. And then another, and another, and another. My boyfriend at the time broke up with me and it triggered a slew of childhood abandonment issues...
In 2013, my journey led to HMI College of Hypnotherapy where I learned all about the fascinating workings of the subconscious mind. Now, as a Certified Hypnotherapist, I draw upon over 15 years experience using various therapeutic techniques and work intuitively to cater to my clients unique needs. I am passionate about sharing my learnings and hope to be a beacon of light for others. Hypnosis can assist whether you are dealing with weight issues, body image, low self esteem, fear, anxiety, stress, transition, or just seeking to awaken to a deeper sense of joy and purpose. It is my passion to help you succeed in your chosen goals and get clear on what that success means TO YOU.