by Theresa Walker | Sep 23, 2022 | Self Care, Subconscious Resistance
Normalizing Subconscious Resistance September 23rd, 2022 Subconscious resistance during your visualizations (aka feeling blocked) is normal. I REPEAT: Normal. You’re not flawed. You’re not defective. You’re not broken. In fact, your subconscious...
by Theresa Walker | May 20, 2022 | Body image, Boundaries, Self Care
Losing Weight and Finding Manners May 20th, 2022 Here they come. The dreaded weight loss comments. I knew they would get here eventually. They’ve been sprinkling in over the last year or so. At first it’s an enthusiastic “Oh, my God you look amazing...
by Theresa Walker | May 2, 2022 | Boundaries, Self Care
The Truth and Boundaries Creed May 2nd, 2022 Speaking your truth, and setting healthy boundaries is not for the faint of heart. It’s not some woo woo concept that is always easily applied in real life and everyone is super supportive and singing Kumbaya around...
by Theresa Walker | Apr 11, 2022 | Boundaries, Self Care
STOP With The Homemade Damn Cookies! (and other tips for dealing with narcissists) April 11th, 2022 The narcissist does not change. No matter how much you beg, plead, get angry, fight back, cry, or suffer. THEY. CAN’T. HEAR. YOU. You are not crazy. They are...