Blog
Blog
STOP With The Homemade Damn Cookies! (and other tips for dealing with narcissists)
STOP With The Homemade Damn Cookies! (and other tips for dealing with narcissists) April 11th, 2022 The narcissist does not change. No matter how much you beg, plead, get angry, fight back, cry, or suffer. THEY. CAN'T. HEAR. YOU. You are not crazy. They are simply...
Breakdown to Breakthrough
Breakdown to Breakthrough April 4th, 2022 Keep fighting. Keep staying strong. Keep pushing. Keep resisting. Keep trying. Keep being brave. Keep smiling. Keep"…ugggghhhh. I find this messaging exhausting and dated. While I appreciate the sentiment intended to be...
You Are Still Here
You Are Still Here March 28th, 2022 You are still here. After all the heartache, disappointment, and disillusionment. You are still here. After all the gut-wrenching loss and seemingly never-ending grief. You are still here. After the long dark nights of the soul...
An Invitation to the Goddess
An Invitation to the Goddess March 21st, 2022 Wake up dear sister Snap out of this spell There is no virtue in being At war with yourself Your body is perfect Every inch, every curve Every stretch mark tells a story Every scar has been earned You are...
The Good, The Bad, and The (Seemingly) Unlovable
The Good, The Bad, and The (Seemingly) Unlovable March 14th, 2022 What if, just for today, you were to practice complete and total unconditional love for any part of yourself that is working through grief, anger, fear, doubt, shame, depression, sadness, hurt,...
Celebrating One Year Off of Thyroid Medication
Celebrating One Year Off of Thyroid Medication February 14th, 2022 I have so much I can share about the journey of it all but right now all I want to say is this: You CAN heal. Don’t ever let anyone tell you a diagnosis is the be all end all. Don’t ever let...
Regulating Stress
Regulating Stress January 24th, 2022 One of the most important things we can do right now is learn to regulate our stress responses and take full responsibility for our emotional well-being. Sadly, this is often the last thing on our list. For many, it isn't even on...
Embracing The Holiday Blues
Embracing The Holiday Blues November 25th, 2021 Every year, it comes. Every year I hope that maybe this will be the year it won't...but it always comes. The holiday blues. The bouts of weepiness. The waves of grief that at any moment can get triggered by a...
Attacking Anxiety Doesn’t Work
Attacking Anxiety Doesn't Work April 7th, 2020 When I was in my mid 20’s I had my first experience with a panic attack. And then another, and another, and another. My boyfriend at the time broke up with me and it triggered a slew of childhood abandonment issues I...
I Gained 40 Pounds and This Is Why I’m Happy About It.
I like the way my breasts jiggle when I walk. I like when my thighs rub together because I don’t have a thigh gap. I like my belly pooch and refuse to make it a problem.
In 2013, my journey led to HMI College of Hypnotherapy where I learned all about the fascinating workings of the subconscious mind. Now, as a Certified Hypnotherapist, I draw upon over 15 years experience using various therapeutic techniques and work intuitively to cater to my clients unique needs. I am passionate about sharing my learnings and hope to be a beacon of light for others. Hypnosis can assist whether you are dealing with weight issues, body image, low self esteem, fear, anxiety, stress, transition, or just seeking to awaken to a deeper sense of joy and purpose. It is my passion to help you succeed in your chosen goals and get clear on what that success means TO YOU.
