Blog
Blog
7 Easy Ways to Regulate Your Nervous System
7 easy ways to regulate your nervous system November 1st, 2023 Your nervous system is like the control center for your body's response to stress, and when it's in overdrive, it can leave you feeling anxious, overwhelmed, and exhausted. If it’s in overdrive...
Permission Slip To Your Sacred No
Permission Slip To Your Sacred No October 7th, 2022 As a recovering people pleaser there comes a time when we have to unlearn the false conditioning that taught us to sacrifice our own needs to keep the peace. Becoming a fully sovereign adult means learning to say no...
Normalizing Subconscious Resistance
Normalizing Subconscious Resistance September 23rd, 2022 Subconscious resistance during your visualizations (aka feeling blocked) is normal. I REPEAT: Normal. You're not flawed. You're not defective. You're not broken. In fact, your subconscious mind is doing a...
“Find the gift in your pain” (How to Gaslight the Injured, Ill, and Suffering)
“Find the gift in your pain” (How to Gaslight the Injured, Ill, and Suffering) August 12th, 2022 "Your job is to find the gift in this" was the advice he offered. I was suffering from debilitating illness, could no longer do the things I loved, or eat the things I...
The Lies Your Pain Will Tell
The Lies Your Pain Will Tell July 29th, 2022 The BIGGEST lie our mind will tell us when going through a dark night of the soul experience-whether physical, emotional, or mental is that it will ALWAYS be this way. We feel the intensity of the emotions, the pain, the...
Be. Radical.
Be. Radical. August 26th, 2022 You CAN heal. Don’t ever let anyone tell you a diagnosis is the be all end all. Don’t ever let anyone tell you that there’s nothing you can do about your situation except maybe take some medication and hope for the best. ...
Uncertainty: The Concierge of Change
Uncertainty: The Concierge of Change July 13th, 2022When you’ve exhausted all efforts to appease your fears and anxieties by attempting to control or manipulate reality and it doesn't bring the comfort you seek...there's only one thing left to do:Make peace with...
Losing Weight and Finding Manners
Losing Weight and Finding Manners May 20th, 2022 Here they come. The dreaded weight loss comments. I knew they would get here eventually. They've been sprinkling in over the last year or so. At first it's an enthusiastic "Oh, my God you look amazing what are you...
The Truth and Boundaries Creed
The Truth and Boundaries Creed May 2nd, 2022Speaking your truth, and setting healthy boundaries is not for the faint of heart. It's not some woo woo concept that is always easily applied in real life and everyone is super supportive and singing Kumbaya around the...
You Can Resist It Or Shift It, But Not Both
You Can Resist It Or Shift It, But Not Both April 25th, 2022It’s not the situation making you suffer, it’s the thoughts and beliefs you are holding ABOUT it. It’s the resistance to what's happening that's keeping it in place, and making you suffer. Instead of wishing...
In 2013, my journey led to HMI College of Hypnotherapy where I learned all about the fascinating workings of the subconscious mind. Now, as a Certified Hypnotherapist, I draw upon over 15 years experience using various therapeutic techniques and work intuitively to cater to my clients unique needs. I am passionate about sharing my learnings and hope to be a beacon of light for others. Hypnosis can assist whether you are dealing with weight issues, body image, low self esteem, fear, anxiety, stress, transition, or just seeking to awaken to a deeper sense of joy and purpose. It is my passion to help you succeed in your chosen goals and get clear on what that success means TO YOU.
