Blog
Blog
Embracing The Holiday Blues
Embracing The Holiday Blues November 25th, 2021 Every year, it comes. Every year I hope that maybe this will be the year it won't...but it always comes. The holiday blues. The bouts of weepiness. The waves of grief that at any moment can get triggered by a...
Attacking Anxiety Doesn’t Work
Attacking Anxiety Doesn't Work April 7th, 2020 When I was in my mid 20’s I had my first experience with a panic attack. And then another, and another, and another. My boyfriend at the time broke up with me and it triggered a slew of childhood abandonment issues I...
I Gained 40 Pounds and This Is Why I’m Happy About It.
I like the way my breasts jiggle when I walk. I like when my thighs rub together because I don’t have a thigh gap. I like my belly pooch and refuse to make it a problem.
How To Build Strong GRATITUDE Muscles
Doesn’t it feel good when someone appreciates you? Isn’t it more fun to give to an appreciative person? We live in an attraction-based world and when we practice the feeling tone of gratitude on a consistent basis, the universe gives us more to be grateful for.
In 2013, my journey led to HMI College of Hypnotherapy where I learned all about the fascinating workings of the subconscious mind. Now, as a Certified Hypnotherapist, I draw upon over 15 years experience using various therapeutic techniques and work intuitively to cater to my clients unique needs. I am passionate about sharing my learnings and hope to be a beacon of light for others. Hypnosis can assist whether you are dealing with weight issues, body image, low self esteem, fear, anxiety, stress, transition, or just seeking to awaken to a deeper sense of joy and purpose. It is my passion to help you succeed in your chosen goals and get clear on what that success means TO YOU.
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