Blog
Blog
“Find the gift in your pain” (How to Gaslight the Injured, Ill, and Suffering)
“Find the gift in your pain” (How to Gaslight the Injured, Ill, and Suffering) August 12th, 2022 "Your job is to find the gift in this" was the advice he offered. I was suffering from debilitating illness, could no longer do the things I loved, or eat the things I...
The Lies Your Pain Will Tell
The Lies Your Pain Will Tell July 29th, 2022 The BIGGEST lie our mind will tell us when going through a dark night of the soul experience-whether physical, emotional, or mental is that it will ALWAYS be this way. We feel the intensity of the emotions, the pain, the...
Uncertainty: The Concierge of Change
Uncertainty: The Concierge of Change July 13th, 2022When you’ve exhausted all efforts to appease your fears and anxieties by attempting to control or manipulate reality and it doesn't bring the comfort you seek...there's only one thing left to do:Make peace with...
Losing Weight and Finding Manners
Losing Weight and Finding Manners May 20th, 2022 Here they come. The dreaded weight loss comments. I knew they would get here eventually. They've been sprinkling in over the last year or so. At first it's an enthusiastic "Oh, my God you look amazing what are you...
The Truth and Boundaries Creed
The Truth and Boundaries Creed May 2nd, 2022Speaking your truth, and setting healthy boundaries is not for the faint of heart. It's not some woo woo concept that is always easily applied in real life and everyone is super supportive and singing Kumbaya around the...
You Can Resist It Or Shift It, But Not Both
You Can Resist It Or Shift It, But Not Both April 25th, 2022It’s not the situation making you suffer, it’s the thoughts and beliefs you are holding ABOUT it. It’s the resistance to what's happening that's keeping it in place, and making you suffer. Instead of wishing...
I Am Divine. I Am My Own Intervention
I Am Divine. I Am My Own Intervention. April 18th, 2022 Today I stopped by my little neighborhood market and while waiting in line outside I noticed a struggling dragonfly inside the store window. He somehow got himself wedged inside the promo sign taped up on the...
STOP With The Homemade Damn Cookies! (and other tips for dealing with narcissists)
STOP With The Homemade Damn Cookies! (and other tips for dealing with narcissists) April 11th, 2022 The narcissist does not change. No matter how much you beg, plead, get angry, fight back, cry, or suffer. THEY. CAN'T. HEAR. YOU. You are not crazy. They are simply...
Breakdown to Breakthrough
Breakdown to Breakthrough April 4th, 2022 Keep fighting. Keep staying strong. Keep pushing. Keep resisting. Keep trying. Keep being brave. Keep smiling. Keep"…ugggghhhh. I find this messaging exhausting and dated. While I appreciate the sentiment intended to be...
You Are Still Here
You Are Still Here March 28th, 2022 You are still here. After all the heartache, disappointment, and disillusionment. You are still here. After all the gut-wrenching loss and seemingly never-ending grief. You are still here. After the long dark nights of the soul...
In 2013, my journey led to HMI College of Hypnotherapy where I learned all about the fascinating workings of the subconscious mind. Now, as a Certified Hypnotherapist, I draw upon over 15 years experience using various therapeutic techniques and work intuitively to cater to my clients unique needs. I am passionate about sharing my learnings and hope to be a beacon of light for others. Hypnosis can assist whether you are dealing with weight issues, body image, low self esteem, fear, anxiety, stress, transition, or just seeking to awaken to a deeper sense of joy and purpose. It is my passion to help you succeed in your chosen goals and get clear on what that success means TO YOU.
