Blog
Blog
The Truth and Boundaries Creed
The Truth and Boundaries Creed May 2nd, 2022Speaking your truth, and setting healthy boundaries is not for the faint of heart. It's not some woo woo concept that is always easily applied in real life and everyone is super supportive and singing Kumbaya around the...
You Can Resist It Or Shift It, But Not Both
You Can Resist It Or Shift It, But Not Both April 25th, 2022It’s not the situation making you suffer, it’s the thoughts and beliefs you are holding ABOUT it. It’s the resistance to what's happening that's keeping it in place, and making you suffer. Instead of wishing...
I Am Divine. I Am My Own Intervention
I Am Divine. I Am My Own Intervention. April 18th, 2022 Today I stopped by my little neighborhood market and while waiting in line outside I noticed a struggling dragonfly inside the store window. He somehow got himself wedged inside the promo sign taped up on the...
STOP With The Homemade Damn Cookies! (and other tips for dealing with narcissists)
STOP With The Homemade Damn Cookies! (and other tips for dealing with narcissists) April 11th, 2022 The narcissist does not change. No matter how much you beg, plead, get angry, fight back, cry, or suffer. THEY. CAN'T. HEAR. YOU. You are not crazy. They are simply...
Breakdown to Breakthrough
Breakdown to Breakthrough April 4th, 2022 Keep fighting. Keep staying strong. Keep pushing. Keep resisting. Keep trying. Keep being brave. Keep smiling. Keep"…ugggghhhh. I find this messaging exhausting and dated. While I appreciate the sentiment intended to be...
You Are Still Here
You Are Still Here March 28th, 2022 You are still here. After all the heartache, disappointment, and disillusionment. You are still here. After all the gut-wrenching loss and seemingly never-ending grief. You are still here. After the long dark nights of the soul...
An Invitation to the Goddess
An Invitation to the Goddess March 21st, 2022 Wake up dear sister Snap out of this spell There is no virtue in being At war with yourself Your body is perfect Every inch, every curve Every stretch mark tells a story Every scar has been earned You are...
The Good, The Bad, and The (Seemingly) Unlovable
The Good, The Bad, and The (Seemingly) Unlovable March 14th, 2022 What if, just for today, you were to practice complete and total unconditional love for any part of yourself that is working through grief, anger, fear, doubt, shame, depression, sadness, hurt,...
Celebrating One Year Off of Thyroid Medication
Celebrating One Year Off of Thyroid Medication February 14th, 2022 I have so much I can share about the journey of it all but right now all I want to say is this: You CAN heal. Don’t ever let anyone tell you a diagnosis is the be all end all. Don’t ever let...
Regulating Stress
Regulating Stress January 24th, 2022 One of the most important things we can do right now is learn to regulate our stress responses and take full responsibility for our emotional well-being. Sadly, this is often the last thing on our list. For many, it isn't even on...
In 2013, my journey led to HMI College of Hypnotherapy where I learned all about the fascinating workings of the subconscious mind. Now, as a Certified Hypnotherapist, I draw upon over 15 years experience using various therapeutic techniques and work intuitively to cater to my clients unique needs. I am passionate about sharing my learnings and hope to be a beacon of light for others. Hypnosis can assist whether you are dealing with weight issues, body image, low self esteem, fear, anxiety, stress, transition, or just seeking to awaken to a deeper sense of joy and purpose. It is my passion to help you succeed in your chosen goals and get clear on what that success means TO YOU.
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