by Theresa Walker | Nov 1, 2023 | Nervous System
7 easy ways to regulate your nervous system November 1st, 2023 Your nervous system is like the control center for your body’s response to stress, and when it’s in overdrive, it can leave you feeling anxious, overwhelmed, and exhausted. If it’s in overdrive...
by Theresa Walker | Oct 7, 2022 | Boundaries
Permission Slip To Your Sacred No October 7th, 2022 As a recovering people pleaser there comes a time when we have to unlearn the false conditioning that taught us to sacrifice our own needs to keep the peace. Becoming a fully sovereign adult means learning to say no...
by Theresa Walker | Sep 23, 2022 | Self Care, Subconscious Resistance
Normalizing Subconscious Resistance September 23rd, 2022 Subconscious resistance during your visualizations (aka feeling blocked) is normal. I REPEAT: Normal. You’re not flawed. You’re not defective. You’re not broken. In fact, your subconscious...
by Theresa Walker | Aug 12, 2022 | The Healing Path
“Find the gift in your pain” (How to Gaslight the Injured, Ill, and Suffering) August 12th, 2022 “Your job is to find the gift in this” was the advice he offered. I was suffering from debilitating illness, could no longer do the things I loved, or eat the...
by Theresa Walker | Jul 29, 2022 | The Healing Path
The Lies Your Pain Will Tell July 29th, 2022 The BIGGEST lie our mind will tell us when going through a dark night of the soul experience-whether physical, emotional, or mental is that it will ALWAYS be this way. We feel the intensity of the emotions, the pain, the...