Attacking Anxiety Doesn’t Work
Attacking Anxiety Doesn’t Work April 7th, 2020 When I was in my mid 20’s I had my first experience with a panic attack. And then another, and another, and another. My boyfriend at the time broke up with me and it triggered a slew of childhood abandonment issues...
I Gained 40 Pounds and This Is Why I’m Happy About It.
I Gained 40 Pounds And This Is Why I’m Happy About It June 1st, 2017 Recently, a dear friend of mine who hadn’t seen me in a while affectionately smacked the side of my thigh and said: “Look at those thunder thighs!” Thunder thighs? This was a...
How To Build Strong GRATITUDE Muscles
How To Build Strong GRATITUDE Muscles August 4th, 2016 grat·i·tude ɡradəˌt(y)o͞od/ noun the quality of being thankful; readiness to show appreciation for and to return kindness. Thanksgiving is upon us, a time where we collectively get together with our...
In 2013, my journey led to HMI College of Hypnotherapy where I learned all about the fascinating workings of the subconscious mind. Now, as a Certified Hypnotherapist, I draw upon over 15 years experience using various therapeutic techniques and work intuitively to cater to my clients unique needs. I am passionate about sharing my learnings and hope to be a beacon of light for others. Hypnosis can assist whether you are dealing with weight issues, body image, low self esteem, fear, anxiety, stress, transition, or just seeking to awaken to a deeper sense of joy and purpose. It is my passion to help you succeed in your chosen goals and get clear on what that success means TO YOU.