Embracing The Holiday Blues

Embracing The Holiday Blues

Embracing The Holiday Blues November 25th, 2021 Every year, it comes. Every year I hope that maybe this will be the year it won’t…but it always comes. ​ ​ The holiday blues. ​ ​ The bouts of weepiness. ​ The waves of grief that at any moment can get...
How To Build Strong GRATITUDE Muscles

How To Build Strong GRATITUDE Muscles

How To Build Strong GRATITUDE Muscles August 4th, 2016 grat·i·tude            ɡradəˌt(y)o͞od/ noun the quality of being thankful; readiness to show appreciation for and to return kindness. Thanksgiving is upon us, a time where we collectively get together with our...